The 17-day diet is the brainchild of Michael Moreno, M.D., a family practice physician at Kaiser Permanente, who originally wrote the book The 17-Day Diet and published it in 2010. Moreno updated his blueprint for weight loss in 2014 with The 17-Day Diet: Breakthrough Edition, adding recipes plus information about supplements and exercise. Flatten Your Belly with the 17-Day Green Tea Diet! Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created! By Eat This, Not That! Jan 29, 2020 - Explore Mary Casey's board '17 Day Diet Recipes and Ideas', followed by 1112 people on Pinterest. See more ideas about recipes, 17 day diet, diet recipes. 17 Days Diet Food List. Before starting to review 17 Days Diet Food List, I need to recite from 17 days diet meal plan, that you must follow this diet in four cycles.This overview includes allowed and restricted foods in every cycle, based on 17 Days Diet Food List.

Impatient? This link goes straight to a sample 17 day diet menu.

The 17 day diet was created in 2010 by US Doctor Mike Moreno (‘Dr Mike’) and offers a varied diet plan with the aim to shift visceral fat, the diet is divided into four phases. The plan is aimed at everyone whether the aim is to lose a little or a lot of excess weight; it has proven very popular with dieters claiming the weight they lose does not return. The plan requires 17 minutes of daily exercise and the following of four different cycles each lasting 17 days. The science behind the 17 day diet is that it surprises the body’s metabolic system by changing eating habits every 17 days to avoid plateaus, a weight loss of 10-12 pounds is common during the first phase.

17 Day Diet Phases

Cycle 1 is the accelerate phase which drives quick weight loss. This cycle rids the blood of sugar which in turn promotes fat burning and depresses fat storage. The second cycle is the activate phase which resets the body’s metabolism by both increasing and decreasing calorie intake. This also boosts fat-burning whilst helping stop plateaus.

Cycle 3 is called ‘achieve’ and assists in healthy eating habits through the re-introduction of certain foods. The final part is ‘arrive’ also known as cycle 4. At this last stage dieters are maintained at their goal weight by eating properly Monday to Friday and taking a break at the weekend to enjoy other foods.

Dr. Moreno commented that “This diet is probably the only diet that is for everybody…whether you want to lose five pounds for your high school reunion, whether you want to lose 150 pounds, or whether you’re just comfortable with who you are and how you look and your health and your weight, as it is, this is just a way to not only focus on the scale moving, but it’s focusing on good, proper digestive health.” The four different cycles are varied to promote healthy eating habits and weight loss and it’s crucial to follow through with each cycle in order to increase your weight loss potential. Here the 17 Day Diet phases are covered in detail.

Sample Menu

Here’s an example of a 17 Day Diet menu for week 1 (the accellerate phase). The 17 Day Diet meal plan is not fixed so this is not necessarily what you have to eat, there are options.

Day 1

Day 3

Day 4

Day 5

Day 6

17 Day Diet Plan Printable

Day 7

17 Day Diet Plan Guidelines

17 Day Diet Plan Menu

One of the attractions of the 17 Day Diet is that there’s a service (US only), for approx $185 per week, that delivers 7 days worth of meals to your door! This service saves all the hassle of buying the specific ingredients and cooking to recipes every day.

17 Day Diet Meal Plan

Here’s a video of Dr. Moreno on the show Dr. Phil talking about the diet.